Personal bests
Marathon
4:49:50
2011 · 11:03 /mi
Half Marathon
2:06:19
2010 · 9:38 /mi
10K
56:23
2010 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:06
March 31, 2012
- Place
- 9267
- Pace
- 9:21 /mi
- 2011 SunTrust Richmond Marathon4:49:50
November 12, 2011
- Place
- 2759
- Pace
- 11:03 /mi
- 2010 McDonalds Half Marathon2:06:19
November 13, 2010
- Place
- 2756
- Pace
- 9:38 /mi
- 10K56:23
March 27, 2010
- Place
- 7566
- Pace
- 9:04 /mi
- 10K1:00:35
March 28, 2009
- Place
- 9468
- Pace
- 9:45 /mi
- 2008 McDonalds Half Marathon2:15:14
November 15, 2008
- Place
- 2181
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9267 | 58:06 | 9:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2759 | 4:49:50 | 11:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2756 | 2:06:19 | 9:38 /mi |
| Mar 27, 2010 | 10K | 7566 | 56:23 | 9:04 /mi |
| Mar 28, 2009 | 10K | 9468 | 1:00:35 | 9:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2181 | 2:15:14 | 10:19 /mi |