Personal bests
10K
1:21:56
2005 · 13:11 /mi
8K
1:07:49
2007 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:42
March 28, 2009
- Place
- 18909
- Pace
- 13:57 /mi
- 10K1:34:17
April 5, 2008
- Place
- 18941
- Pace
- 15:10 /mi
- 2007 NTELOS 8k1:07:49
November 10, 2007
- Place
- 4162
- Pace
- 13:39 /mi
- 10K1:32:10
March 31, 2007
- Place
- 15860
- Pace
- 14:50 /mi
- 10K1:37:43
April 1, 2006
- Place
- 13408
- Pace
- 15:44 /mi
- 10K1:21:56
April 9, 2005
- Place
- 9568
- Pace
- 13:11 /mi
- 10K1:25:02
March 27, 2004
- Place
- 8900
- Pace
- 13:41 /mi
- 10K1:28:13
March 29, 2003
- Place
- 6148
- Pace
- 14:12 /mi
- 10K1:29:13
April 13, 2002
- Place
- 4864
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18909 | 1:26:42 | 13:57 /mi |
| Apr 5, 2008 | 10K | 18941 | 1:34:17 | 15:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4162 | 1:07:49 | 13:39 /mi |
| Mar 31, 2007 | 10K | 15860 | 1:32:10 | 14:50 /mi |
| Apr 1, 2006 | 10K | 13408 | 1:37:43 | 15:44 /mi |
| Apr 9, 2005 | 10K | 9568 | 1:21:56 | 13:11 /mi |
| Mar 27, 2004 | 10K | 8900 | 1:25:02 | 13:41 /mi |
| Mar 29, 2003 | 10K | 6148 | 1:28:13 | 14:12 /mi |
| Apr 13, 2002 | 10K | 4864 | 1:29:13 | 14:21 /mi |