LYNN SEWARD III

4 races in the archive

Personal bests

10K

53:13

2018 · 8:34 /mi

Progression

10K4 finishes · best 53:13 in 2018 — their most recent
53:2055:0020112013201620182011 10K — 55:252013 10K — 54:072016 10K — 53:552018 10K — 53:1353:13

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:208:409:00Start–5K5K–Finish2018 · Start to 5K · 8:15 /mi2018 · 5K to Finish · 8:53 /mi20182016 · Start to 5K · 8:14 /mi2016 · 5K to Finish · 9:07 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history