Personal bests
10K
1:49:34
2017 · 17:38 /mi
8K
1:34:26
2013 · 19:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:50:40
November 11, 2017
- Place
- 2666
- Pace
- 22:16 /mi
- 10K1:49:34
April 1, 2017
- Place
- 18896
- Pace
- 17:38 /mi
- 2016 VCU Health 8k1:44:44
November 12, 2016
- Place
- 2688
- Pace
- 21:04 /mi
- 2015 HCA Va 8k1:41:43
November 14, 2015
- Place
- 2777
- Pace
- 20:28 /mi
- 10K2:11:27
March 28, 2015
- Place
- 25916
- Pace
- 21:09 /mi
- 10K1:56:40
March 29, 2014
- Place
- 25968
- Pace
- 18:47 /mi
- 2013 HCA Va 8k1:34:26
November 16, 2013
- Place
- 3263
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2666 | 1:50:40 | 22:16 /mi |
| Apr 1, 2017 | 10K | 18896 | 1:49:34 | 17:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2688 | 1:44:44 | 21:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2777 | 1:41:43 | 20:28 /mi |
| Mar 28, 2015 | 10K | 25916 | 2:11:27 | 21:09 /mi |
| Mar 29, 2014 | 10K | 25968 | 1:56:40 | 18:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3263 | 1:34:26 | 19:00 /mi |