Personal bests
Half Marathon
2:50:15
2015 · 12:59 /mi
10K
1:14:40
2017 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:18
April 18, 2026
- Place
- 19327
- Pace
- 19:41 /mi
- 10K1:46:29
April 20, 2024
- Place
- 14712
- Pace
- 17:08 /mi
- 2023 CarMax Richmond Half Marathon3:14:06
November 11, 2023
- Place
- 7099
- Pace
- 14:48 /mi
- 10K2:00:57
April 22, 2023
- Place
- 13926
- Pace
- 19:28 /mi
- 2022 CarMax Richmond Half Marathon3:14:25
November 12, 2022
- Place
- 6299
- Pace
- 14:50 /mi
- 10K1:25:22
June 3, 2021
- Place
- 2524
- Pace
- 13:44 /mi
- 2019 Markel Richmond Half Marathon3:14:31
November 16, 2019
- Place
- 7784
- Pace
- 14:50 /mi
- 10K1:22:46
April 13, 2019
- Place
- 12963
- Pace
- 13:19 /mi
- 2018 Markel Richmond Half Marathon3:10:12
November 10, 2018
- Place
- 7268
- Pace
- 14:31 /mi
- 10K1:37:27
April 14, 2018
- Place
- 15844
- Pace
- 15:41 /mi
- 10K1:14:40
April 1, 2017
- Place
- 12033
- Pace
- 12:01 /mi
- 2016 American Family Fitness Half Marathon3:00:19
November 12, 2016
- Place
- 6882
- Pace
- 13:45 /mi
- 10K1:21:42
April 9, 2016
- Place
- 15318
- Pace
- 13:09 /mi
- 2015 American Family Fitness Half Marathon2:50:15
November 14, 2015
- Place
- 7553
- Pace
- 12:59 /mi
- 10K1:17:59
March 28, 2015
- Place
- 16518
- Pace
- 12:33 /mi
- 2014 American Family Fitness Half Marathon3:02:21
November 15, 2014
- Place
- 7963
- Pace
- 13:55 /mi
- 10K1:19:23
March 29, 2014
- Place
- 18228
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19327 | 2:02:18 | 19:41 /mi |
| Apr 20, 2024 | 10K | 14712 | 1:46:29 | 17:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7099 | 3:14:06 | 14:48 /mi |
| Apr 22, 2023 | 10K | 13926 | 2:00:57 | 19:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6299 | 3:14:25 | 14:50 /mi |
| Jun 3, 2021 | 10K | 2524 | 1:25:22 | 13:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7784 | 3:14:31 | 14:50 /mi |
| Apr 13, 2019 | 10K | 12963 | 1:22:46 | 13:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7268 | 3:10:12 | 14:31 /mi |
| Apr 14, 2018 | 10K | 15844 | 1:37:27 | 15:41 /mi |
| Apr 1, 2017 | 10K | 12033 | 1:14:40 | 12:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6882 | 3:00:19 | 13:45 /mi |
| Apr 9, 2016 | 10K | 15318 | 1:21:42 | 13:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7553 | 2:50:15 | 12:59 /mi |
| Mar 28, 2015 | 10K | 16518 | 1:17:59 | 12:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7963 | 3:02:21 | 13:55 /mi |
| Mar 29, 2014 | 10K | 18228 | 1:19:23 | 12:47 /mi |