Personal bests
10K
47:45
2009 · 7:41 /mi
8K
40:29
2008 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:55
April 14, 2018
- Place
- 5326
- Pace
- 9:48 /mi
- 10K58:38
March 28, 2015
- Place
- 7081
- Pace
- 9:26 /mi
- 10K54:23
March 29, 2014
- Place
- 4769
- Pace
- 8:45 /mi
- 10K56:40
April 13, 2013
- Place
- 7128
- Pace
- 9:07 /mi
- 10K55:03
March 31, 2012
- Place
- 6924
- Pace
- 8:52 /mi
- 10K52:57
April 2, 2011
- Place
- 5092
- Pace
- 8:31 /mi
- 10K51:34
March 27, 2010
- Place
- 4215
- Pace
- 8:18 /mi
- 10K47:45
March 28, 2009
- Place
- 1824
- Pace
- 7:41 /mi
- 2008 NTELOS 8K40:29
November 15, 2008
- Place
- 432
- Pace
- 8:09 /mi
- 10K49:23
April 5, 2008
- Place
- 2175
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5326 | 1:00:55 | 9:48 /mi |
| Mar 28, 2015 | 10K | 7081 | 58:38 | 9:26 /mi |
| Mar 29, 2014 | 10K | 4769 | 54:23 | 8:45 /mi |
| Apr 13, 2013 | 10K | 7128 | 56:40 | 9:07 /mi |
| Mar 31, 2012 | 10K | 6924 | 55:03 | 8:52 /mi |
| Apr 2, 2011 | 10K | 5092 | 52:57 | 8:31 /mi |
| Mar 27, 2010 | 10K | 4215 | 51:34 | 8:18 /mi |
| Mar 28, 2009 | 10K | 1824 | 47:45 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 432 | 40:29 | 8:09 /mi |
| Apr 5, 2008 | 10K | 2175 | 49:23 | 7:57 /mi |