Personal bests
Half Marathon
3:04:34
2014 · 14:05 /mi
10K
1:27:11
2019 · 14:02 /mi
8K
1:06:14
2012 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:52
April 23, 2022
- Place
- 9590
- Pace
- 15:55 /mi
- 10K1:27:11
April 13, 2019
- Place
- 13811
- Pace
- 14:02 /mi
- 10K1:30:23
April 1, 2017
- Place
- 15600
- Pace
- 14:33 /mi
- 10K2:02:50
April 9, 2016
- Place
- 22188
- Pace
- 19:46 /mi
- 2014 American Family Fitness Half Marathon3:04:34
November 15, 2014
- Place
- 8001
- Pace
- 14:05 /mi
- 10K1:38:42
March 29, 2014
- Place
- 22871
- Pace
- 15:53 /mi
- 2012 HCA VA 8k1:06:14
November 10, 2012
- Place
- 3102
- Pace
- 13:19 /mi
- 10K1:35:02
March 31, 2012
- Place
- 26049
- Pace
- 15:18 /mi
- 2011 HCA VA 8k1:10:12
November 12, 2011
- Place
- 2994
- Pace
- 14:07 /mi
- 10K1:33:27
April 2, 2011
- Place
- 25411
- Pace
- 15:02 /mi
- 10K1:38:39
March 27, 2010
- Place
- 24900
- Pace
- 15:53 /mi
- 10K1:37:45
March 28, 2009
- Place
- 21205
- Pace
- 15:44 /mi
- 10K1:43:01
April 5, 2008
- Place
- 20577
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9590 | 1:38:52 | 15:55 /mi |
| Apr 13, 2019 | 10K | 13811 | 1:27:11 | 14:02 /mi |
| Apr 1, 2017 | 10K | 15600 | 1:30:23 | 14:33 /mi |
| Apr 9, 2016 | 10K | 22188 | 2:02:50 | 19:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8001 | 3:04:34 | 14:05 /mi |
| Mar 29, 2014 | 10K | 22871 | 1:38:42 | 15:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3102 | 1:06:14 | 13:19 /mi |
| Mar 31, 2012 | 10K | 26049 | 1:35:02 | 15:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2994 | 1:10:12 | 14:07 /mi |
| Apr 2, 2011 | 10K | 25411 | 1:33:27 | 15:02 /mi |
| Mar 27, 2010 | 10K | 24900 | 1:38:39 | 15:53 /mi |
| Mar 28, 2009 | 10K | 21205 | 1:37:45 | 15:44 /mi |
| Apr 5, 2008 | 10K | 20577 | 1:43:01 | 16:35 /mi |