Personal bests
Half Marathon
1:46:23
2018 · 8:07 /mi
10K
48:42
2019 · 7:50 /mi
8K
40:11
2016 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:42
April 13, 2019
- Place
- 1269
- Pace
- 7:50 /mi
- 2018 Markel Richmond Half Marathon1:46:23
November 10, 2018
- Place
- 1011
- Pace
- 8:07 /mi
- 10K49:38
April 14, 2018
- Place
- 1300
- Pace
- 7:59 /mi
- 10K49:42
April 1, 2017
- Place
- 1765
- Pace
- 8:00 /mi
- 2016 VCU Health 8k40:11
November 12, 2016
- Place
- 280
- Pace
- 8:05 /mi
- 10K53:19
April 9, 2016
- Place
- 3382
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1269 | 48:42 | 7:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1011 | 1:46:23 | 8:07 /mi |
| Apr 14, 2018 | 10K | 1300 | 49:38 | 7:59 /mi |
| Apr 1, 2017 | 10K | 1765 | 49:42 | 8:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 280 | 40:11 | 8:05 /mi |
| Apr 9, 2016 | 10K | 3382 | 53:19 | 8:35 /mi |