SHIRLEY JONAS

3 races in the archive

Personal bests

10K

1:22:55

2007 · 13:21 /mi

Progression

10K3 finishes · best 1:22:55 in 2007 · latest 1:26:29 in 2009
1:23:201:26:402006200720092006 10K — 1:28:462007 10K — 1:22:551:22:552009 10K — 1:26:29

Lower on the chart is faster — a line falling to the right means improvement.

Race history