Personal bests
Half Marathon
2:15:48
2015 · 10:22 /mi
10K
1:03:53
2015 · 10:17 /mi
8K
55:10
2013 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:13:40
November 12, 2022
- Place
- 2101
- Pace
- 14:49 /mi
- 10K1:20:10
April 13, 2019
- Place
- 12396
- Pace
- 12:54 /mi
- 2017 Markel Richmond Half Marathon2:15:54
November 11, 2017
- Place
- 4467
- Pace
- 10:22 /mi
- 2015 American Family Fitness Half Marathon2:15:48
November 14, 2015
- Place
- 5234
- Pace
- 10:22 /mi
- 10K1:03:53
March 28, 2015
- Place
- 10331
- Pace
- 10:17 /mi
- 10K1:11:25
March 29, 2014
- Place
- 15215
- Pace
- 11:30 /mi
- 2013 HCA Va 8k55:10
November 16, 2013
- Place
- 1789
- Pace
- 11:06 /mi
- 10K1:07:37
April 13, 2013
- Place
- 14687
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2101 | 1:13:40 | 14:49 /mi |
| Apr 13, 2019 | 10K | 12396 | 1:20:10 | 12:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4467 | 2:15:54 | 10:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5234 | 2:15:48 | 10:22 /mi |
| Mar 28, 2015 | 10K | 10331 | 1:03:53 | 10:17 /mi |
| Mar 29, 2014 | 10K | 15215 | 1:11:25 | 11:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1789 | 55:10 | 11:06 /mi |
| Apr 13, 2013 | 10K | 14687 | 1:07:37 | 10:53 /mi |