Personal bests
10K
1:01:00
2022 · 9:49 /mi
8K
48:31
2007 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:00
April 23, 2022
- Place
- 3763
- Pace
- 9:49 /mi
- 2008 NTELOS 8K53:00
November 15, 2008
- Place
- 1840
- Pace
- 10:40 /mi
- 2007 NTELOS 8k48:31
November 10, 2007
- Place
- 2617
- Pace
- 9:46 /mi
- 10K1:05:49
March 31, 2007
- Place
- 10214
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3763 | 1:01:00 | 9:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1840 | 53:00 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2617 | 48:31 | 9:46 /mi |
| Mar 31, 2007 | 10K | 10214 | 1:05:49 | 10:36 /mi |