Personal bests
10K
58:37
2011 · 9:26 /mi
8K
48:06
2009 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:37
April 2, 2011
- Place
- 9424
- Pace
- 9:26 /mi
- 10K1:06:24
March 27, 2010
- Place
- 14619
- Pace
- 10:41 /mi
- 2009 HCA Va 8k48:06
November 14, 2009
- Place
- 1288
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9424 | 58:37 | 9:26 /mi |
| Mar 27, 2010 | 10K | 14619 | 1:06:24 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1288 | 48:06 | 9:41 /mi |