Personal bests
Marathon
3:57:50
2024 · 9:04 /mi
Half Marathon
1:42:00
2012 · 7:47 /mi
10K
43:23
2012 · 6:59 /mi
8K
45:25
2025 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:24:00
November 15, 2025
- Place
- 2759
- Pace
- 10:04 /mi
- 2025 VCU Health Richmond 8k45:25
November 15, 2025
- Place
- 797
- Pace
- 9:08 /mi
- 2024 Allianz Partners Richmond Marathon3:57:50
November 16, 2024
- Place
- 1900
- Pace
- 9:04 /mi
- 2012 American Family Fitness Half Marathon1:42:00
November 10, 2012
- Place
- 545
- Pace
- 7:47 /mi
- 10K43:23
March 31, 2012
- Place
- 830
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2759 | 4:24:00 | 10:04 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 797 | 45:25 | 9:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1900 | 3:57:50 | 9:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 545 | 1:42:00 | 7:47 /mi |
| Mar 31, 2012 | 10K | 830 | 43:23 | 6:59 /mi |