Personal bests
Marathon
5:25:43
2013 · 12:25 /mi
Half Marathon
2:39:27
2014 · 12:10 /mi
10K
1:05:20
2009 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:46:40
November 11, 2017
- Place
- 6773
- Pace
- 12:43 /mi
- 2016 American Family Fitness Half Marathon2:45:55
November 12, 2016
- Place
- 6422
- Pace
- 12:39 /mi
- 2014 American Family Fitness Half Marathon2:39:27
November 15, 2014
- Place
- 6931
- Pace
- 12:10 /mi
- 10K1:40:47
March 29, 2014
- Place
- 23250
- Pace
- 16:13 /mi
- 2013 Anthem Richmond Marathon5:25:43
November 16, 2013
- Place
- 4227
- Pace
- 12:25 /mi
- 10K1:06:40
April 13, 2013
- Place
- 14109
- Pace
- 10:44 /mi
- 10K1:09:03
April 2, 2011
- Place
- 16880
- Pace
- 11:07 /mi
- 10K1:21:00
March 27, 2010
- Place
- 20485
- Pace
- 13:02 /mi
- 10K1:05:20
March 28, 2009
- Place
- 12244
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6773 | 2:46:40 | 12:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6422 | 2:45:55 | 12:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6931 | 2:39:27 | 12:10 /mi |
| Mar 29, 2014 | 10K | 23250 | 1:40:47 | 16:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4227 | 5:25:43 | 12:25 /mi |
| Apr 13, 2013 | 10K | 14109 | 1:06:40 | 10:44 /mi |
| Apr 2, 2011 | 10K | 16880 | 1:09:03 | 11:07 /mi |
| Mar 27, 2010 | 10K | 20485 | 1:21:00 | 13:02 /mi |
| Mar 28, 2009 | 10K | 12244 | 1:05:20 | 10:31 /mi |