Personal bests
Half Marathon
1:28:13
2008 · 6:44 /mi
10K
38:41
2007 · 6:14 /mi
8K
30:23
2006 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:28:13
November 15, 2008
- Place
- 36
- Pace
- 6:44 /mi
- 10K39:40
April 5, 2008
- Place
- 177
- Pace
- 6:23 /mi
- 10K38:41
March 31, 2007
- Place
- 98
- Pace
- 6:14 /mi
- 2006 NTELOS 8K30:23
November 11, 2006
- Place
- 65
- Pace
- 6:07 /mi
- 10K40:05
April 1, 2006
- Place
- 130
- Pace
- 6:27 /mi
- 2005 NTELOS 8K31:05
November 12, 2005
- Place
- 83
- Pace
- 6:15 /mi
- 10K39:38
April 9, 2005
- Place
- 119
- Pace
- 6:23 /mi
- 10K43:49
March 27, 2004
- Place
- 377
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 36 | 1:28:13 | 6:44 /mi |
| Apr 5, 2008 | 10K | 177 | 39:40 | 6:23 /mi |
| Mar 31, 2007 | 10K | 98 | 38:41 | 6:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 65 | 30:23 | 6:07 /mi |
| Apr 1, 2006 | 10K | 130 | 40:05 | 6:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 83 | 31:05 | 6:15 /mi |
| Apr 9, 2005 | 10K | 119 | 39:38 | 6:23 /mi |
| Mar 27, 2004 | 10K | 377 | 43:49 | 7:03 /mi |