Personal bests
Marathon
3:43:22
1999 · 8:31 /mi
10K
56:59
2008 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:34
March 27, 2010
- Place
- 12152
- Pace
- 10:04 /mi
- 10K56:59
April 5, 2008
- Place
- 6375
- Pace
- 9:10 /mi
- 10K1:00:53
April 1, 2006
- Place
- 5687
- Pace
- 9:48 /mi
- 10K1:09:48
April 9, 2005
- Place
- 8026
- Pace
- 11:14 /mi
- 2002 Suntrust Richmond Marathon4:12:16
November 9, 2002
- Place
- 1181
- Pace
- 9:37 /mi
- 2001 SunTrust Richmond Marathon4:00:25
November 10, 2001
- Place
- 820
- Pace
- 9:10 /mi
- 1999 Crestar Richmond Marathon3:43:22
November 13, 1999
- Place
- 464
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12152 | 1:02:34 | 10:04 /mi |
| Apr 5, 2008 | 10K | 6375 | 56:59 | 9:10 /mi |
| Apr 1, 2006 | 10K | 5687 | 1:00:53 | 9:48 /mi |
| Apr 9, 2005 | 10K | 8026 | 1:09:48 | 11:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1181 | 4:12:16 | 9:37 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 820 | 4:00:25 | 9:10 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 464 | 3:43:22 | 8:31 /mi |