Personal bests
Marathon
4:28:00
2023 · 10:13 /mi
10K
1:04:26
2025 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:26
April 12, 2025
- Place
- 6744
- Pace
- 10:22 /mi
- 2023 Allianz Partners Richmond Marathon4:28:00
November 11, 2023
- Place
- 2469
- Pace
- 10:13 /mi
- 2022 Allianz Partners Richmond Marathon4:35:36
November 12, 2022
- Place
- 1686
- Pace
- 10:31 /mi
- 2021 VCU Health Richmond Marathon5:08:03
November 13, 2021
- Place
- 2833
- Pace
- 11:45 /mi
- 2019 VCU Health Richmond Marathon4:29:04
November 16, 2019
- Place
- 2475
- Pace
- 10:16 /mi
- 2018 Anthem Richmond Marathon4:37:00
November 10, 2018
- Place
- 2432
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6744 | 1:04:26 | 10:22 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2469 | 4:28:00 | 10:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1686 | 4:35:36 | 10:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2833 | 5:08:03 | 11:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2475 | 4:29:04 | 10:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2432 | 4:37:00 | 10:34 /mi |