Personal bests
Half Marathon
1:51:55
2014 · 8:32 /mi
10K
48:48
2010 · 7:51 /mi
8K
40:02
2006 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K46:00
November 16, 2019
- Place
- 656
- Pace
- 9:15 /mi
- 10K50:41
April 9, 2016
- Place
- 2327
- Pace
- 8:09 /mi
- 10K51:17
March 28, 2015
- Place
- 2850
- Pace
- 8:15 /mi
- 2014 American Family Fitness Half Marathon1:51:55
November 15, 2014
- Place
- 1402
- Pace
- 8:32 /mi
- 10K53:35
March 29, 2014
- Place
- 4306
- Pace
- 8:37 /mi
- 10K52:08
April 13, 2013
- Place
- 4098
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon1:55:58
November 13, 2010
- Place
- 1710
- Pace
- 8:51 /mi
- 10K48:48
March 27, 2010
- Place
- 2673
- Pace
- 7:51 /mi
- 10K50:59
April 5, 2008
- Place
- 2946
- Pace
- 8:12 /mi
- 2007 NTELOS 8k40:32
November 10, 2007
- Place
- 952
- Pace
- 8:09 /mi
- 10K50:30
March 31, 2007
- Place
- 2593
- Pace
- 8:08 /mi
- 2006 NTELOS 8K40:02
November 11, 2006
- Place
- 865
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 656 | 46:00 | 9:15 /mi |
| Apr 9, 2016 | 10K | 2327 | 50:41 | 8:09 /mi |
| Mar 28, 2015 | 10K | 2850 | 51:17 | 8:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1402 | 1:51:55 | 8:32 /mi |
| Mar 29, 2014 | 10K | 4306 | 53:35 | 8:37 /mi |
| Apr 13, 2013 | 10K | 4098 | 52:08 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1710 | 1:55:58 | 8:51 /mi |
| Mar 27, 2010 | 10K | 2673 | 48:48 | 7:51 /mi |
| Apr 5, 2008 | 10K | 2946 | 50:59 | 8:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 952 | 40:32 | 8:09 /mi |
| Mar 31, 2007 | 10K | 2593 | 50:30 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 865 | 40:02 | 8:03 /mi |