Personal bests
Marathon
4:21:58
2017 · 9:59 /mi
Half Marathon
1:53:44
2014 · 8:41 /mi
10K
51:27
2015 · 8:17 /mi
8K
43:09
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:36:52
November 16, 2024
- Place
- 3281
- Pace
- 10:34 /mi
- 10K53:16.6
April 20, 2024
- Place
- 2484
- Pace
- 8:34 /mi
- 2023 Allianz Partners Richmond Marathon4:26:27
November 11, 2023
- Place
- 2438
- Pace
- 10:10 /mi
- 10K1:04:22
April 22, 2023
- Place
- 5194
- Pace
- 10:22 /mi
- 2019 Markel Richmond Half Marathon2:09:36
November 16, 2019
- Place
- 3939
- Pace
- 9:53 /mi
- 2018 Markel Richmond Half Marathon2:05:48
November 10, 2018
- Place
- 3244
- Pace
- 9:36 /mi
- 10K59:51
April 14, 2018
- Place
- 4875
- Pace
- 9:38 /mi
- 2017 Anthem Richmond Marathon4:21:58
November 11, 2017
- Place
- 2131
- Pace
- 9:59 /mi
- 10K55:52
April 1, 2017
- Place
- 4066
- Pace
- 8:59 /mi
- 10K1:36:20
April 9, 2016
- Place
- 18164
- Pace
- 15:30 /mi
- 2015 HCA Va 8k43:09
November 14, 2015
- Place
- 489
- Pace
- 8:41 /mi
- 10K51:27
March 28, 2015
- Place
- 2912
- Pace
- 8:17 /mi
- 2014 American Family Fitness Half Marathon1:53:44
November 15, 2014
- Place
- 2298
- Pace
- 8:41 /mi
- 10K55:20
March 29, 2014
- Place
- 5340
- Pace
- 8:54 /mi
- 10K1:09:00
April 13, 2013
- Place
- 15498
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3281 | 4:36:52 | 10:34 /mi |
| Apr 20, 2024 | 10K | 2484 | 53:16.6 | 8:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2438 | 4:26:27 | 10:10 /mi |
| Apr 22, 2023 | 10K | 5194 | 1:04:22 | 10:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3939 | 2:09:36 | 9:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3244 | 2:05:48 | 9:36 /mi |
| Apr 14, 2018 | 10K | 4875 | 59:51 | 9:38 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2131 | 4:21:58 | 9:59 /mi |
| Apr 1, 2017 | 10K | 4066 | 55:52 | 8:59 /mi |
| Apr 9, 2016 | 10K | 18164 | 1:36:20 | 15:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 489 | 43:09 | 8:41 /mi |
| Mar 28, 2015 | 10K | 2912 | 51:27 | 8:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2298 | 1:53:44 | 8:41 /mi |
| Mar 29, 2014 | 10K | 5340 | 55:20 | 8:54 /mi |
| Apr 13, 2013 | 10K | 15498 | 1:09:00 | 11:06 /mi |