Personal bests
10K
1:19:47
2018 · 12:50 /mi
8K
1:07:26
2022 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:23
April 22, 2023
- Place
- 13029
- Pace
- 18:15 /mi
- 2022 VCU Health Richmond 8k1:07:26
November 12, 2022
- Place
- 1927
- Pace
- 13:34 /mi
- 10K1:19:47
April 14, 2018
- Place
- 12051
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13029 | 1:53:23 | 18:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1927 | 1:07:26 | 13:34 /mi |
| Apr 14, 2018 | 10K | 12051 | 1:19:47 | 12:50 /mi |