Personal bests
10K
1:02:27
2009 · 10:03 /mi
8K
47:29
2009 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:17
April 13, 2019
- Place
- 11163
- Pace
- 12:07 /mi
- 10K1:09:50
March 28, 2015
- Place
- 13505
- Pace
- 11:14 /mi
- 2014 HCA Va 8k53:35
November 15, 2014
- Place
- 1445
- Pace
- 10:47 /mi
- 2013 HCA Va 8k52:08
November 16, 2013
- Place
- 1410
- Pace
- 10:29 /mi
- 10K1:04:11
April 13, 2013
- Place
- 12542
- Pace
- 10:20 /mi
- 2012 HCA VA 8k49:51
November 10, 2012
- Place
- 1350
- Pace
- 10:02 /mi
- 10K1:04:15
March 31, 2012
- Place
- 14018
- Pace
- 10:20 /mi
- 2011 HCA VA 8k50:24
November 12, 2011
- Place
- 1570
- Pace
- 10:08 /mi
- 10K1:05:38
April 2, 2011
- Place
- 14750
- Pace
- 10:34 /mi
- 2010 HCA Va 8k54:29
November 13, 2010
- Place
- 1988
- Pace
- 10:58 /mi
- 10K1:06:00
March 27, 2010
- Place
- 14414
- Pace
- 10:37 /mi
- 2009 HCA Va 8k47:29
November 14, 2009
- Place
- 1091
- Pace
- 9:33 /mi
- 10K1:02:27
March 28, 2009
- Place
- 10621
- Pace
- 10:03 /mi
- 2008 NTELOS 8K48:28
November 15, 2008
- Place
- 1330
- Pace
- 9:45 /mi
- 10K1:05:14
April 5, 2008
- Place
- 11237
- Pace
- 10:30 /mi
- 10K1:25:17
March 31, 2007
- Place
- 14819
- Pace
- 13:44 /mi
- 10K1:22:18
April 1, 2006
- Place
- 11258
- Pace
- 13:15 /mi
- 10K1:27:42
April 9, 2005
- Place
- 10107
- Pace
- 14:07 /mi
- 10K1:29:30
March 27, 2004
- Place
- 9260
- Pace
- 14:24 /mi
- 10K1:26:03
March 29, 2003
- Place
- 6022
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11163 | 1:15:17 | 12:07 /mi |
| Mar 28, 2015 | 10K | 13505 | 1:09:50 | 11:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1445 | 53:35 | 10:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1410 | 52:08 | 10:29 /mi |
| Apr 13, 2013 | 10K | 12542 | 1:04:11 | 10:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1350 | 49:51 | 10:02 /mi |
| Mar 31, 2012 | 10K | 14018 | 1:04:15 | 10:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1570 | 50:24 | 10:08 /mi |
| Apr 2, 2011 | 10K | 14750 | 1:05:38 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1988 | 54:29 | 10:58 /mi |
| Mar 27, 2010 | 10K | 14414 | 1:06:00 | 10:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1091 | 47:29 | 9:33 /mi |
| Mar 28, 2009 | 10K | 10621 | 1:02:27 | 10:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1330 | 48:28 | 9:45 /mi |
| Apr 5, 2008 | 10K | 11237 | 1:05:14 | 10:30 /mi |
| Mar 31, 2007 | 10K | 14819 | 1:25:17 | 13:44 /mi |
| Apr 1, 2006 | 10K | 11258 | 1:22:18 | 13:15 /mi |
| Apr 9, 2005 | 10K | 10107 | 1:27:42 | 14:07 /mi |
| Mar 27, 2004 | 10K | 9260 | 1:29:30 | 14:24 /mi |
| Mar 29, 2003 | 10K | 6022 | 1:26:03 | 13:51 /mi |