Personal bests
10K
1:07:20
2014 · 10:50 /mi
8K
49:41
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:53
April 13, 2019
- Place
- 10462
- Pace
- 11:44 /mi
- 10K1:07:20
March 29, 2014
- Place
- 13135
- Pace
- 10:50 /mi
- 10K1:08:53
April 13, 2013
- Place
- 15453
- Pace
- 11:05 /mi
- 2007 NTELOS 8k49:41
November 10, 2007
- Place
- 2201
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10462 | 1:12:53 | 11:44 /mi |
| Mar 29, 2014 | 10K | 13135 | 1:07:20 | 10:50 /mi |
| Apr 13, 2013 | 10K | 15453 | 1:08:53 | 11:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2201 | 49:41 | 10:00 /mi |