Personal bests
Half Marathon
2:24:39
2013 · 11:02 /mi
10K
1:04:07
2014 · 10:19 /mi
8K
54:08
2014 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:09
April 18, 2026
- Place
- 19211
- Pace
- 19:30 /mi
- 2025 CarMax Richmond Half Marathon3:24:16
November 15, 2025
- Place
- 8141
- Pace
- 15:35 /mi
- 10K1:52:24
April 12, 2025
- Place
- 15808
- Pace
- 18:05 /mi
- 10K2:05:31
April 20, 2024
- Place
- 17432
- Pace
- 20:12 /mi
- 10K1:40:48
April 22, 2023
- Place
- 11545
- Pace
- 16:13 /mi
- 10K1:36:36
April 23, 2022
- Place
- 9374
- Pace
- 15:33 /mi
- 10K1:55:30
June 3, 2021
- Place
- 3806
- Pace
- 18:35 /mi
- 2020 Richmond Half Marathon4:24:20
November 14, 2020
- Place
- 1757
- Pace
- 20:10 /mi
- 10K2:09:23
September 26, 2020
- Place
- 2502
- Pace
- 20:49 /mi
- 10K3:11:41
April 13, 2019
- Place
- 20082
- Pace
- 30:51 /mi
- 10K1:50:16
April 14, 2018
- Place
- 18086
- Pace
- 17:45 /mi
- 2017 Markel Richmond Half Marathon3:04:15
November 11, 2017
- Place
- 7290
- Pace
- 14:03 /mi
- 10K1:07:53
April 1, 2017
- Place
- 9727
- Pace
- 10:55 /mi
- 10K1:08:03
April 9, 2016
- Place
- 11033
- Pace
- 10:57 /mi
- 2015 American Family Fitness Half Marathon2:35:36
November 14, 2015
- Place
- 6407
- Pace
- 11:52 /mi
- 10K1:08:40
March 28, 2015
- Place
- 12956
- Pace
- 11:03 /mi
- 2014 HCA Va 8k54:08
November 15, 2014
- Place
- 1629
- Pace
- 10:53 /mi
- 10K1:04:07
March 29, 2014
- Place
- 11263
- Pace
- 10:19 /mi
- 2013 American Family Fitness Half Marathon2:24:39
November 16, 2013
- Place
- 5779
- Pace
- 11:02 /mi
- 10K1:15:41
April 13, 2013
- Place
- 18721
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19211 | 2:01:09 | 19:30 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8141 | 3:24:16 | 15:35 /mi |
| Apr 12, 2025 | 10K | 15808 | 1:52:24 | 18:05 /mi |
| Apr 20, 2024 | 10K | 17432 | 2:05:31 | 20:12 /mi |
| Apr 22, 2023 | 10K | 11545 | 1:40:48 | 16:13 /mi |
| Apr 23, 2022 | 10K | 9374 | 1:36:36 | 15:33 /mi |
| Jun 3, 2021 | 10K | 3806 | 1:55:30 | 18:35 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1757 | 4:24:20 | 20:10 /mi |
| Sep 26, 2020 | 10K | 2502 | 2:09:23 | 20:49 /mi |
| Apr 13, 2019 | 10K | 20082 | 3:11:41 | 30:51 /mi |
| Apr 14, 2018 | 10K | 18086 | 1:50:16 | 17:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7290 | 3:04:15 | 14:03 /mi |
| Apr 1, 2017 | 10K | 9727 | 1:07:53 | 10:55 /mi |
| Apr 9, 2016 | 10K | 11033 | 1:08:03 | 10:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6407 | 2:35:36 | 11:52 /mi |
| Mar 28, 2015 | 10K | 12956 | 1:08:40 | 11:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1629 | 54:08 | 10:53 /mi |
| Mar 29, 2014 | 10K | 11263 | 1:04:07 | 10:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5779 | 2:24:39 | 11:02 /mi |
| Apr 13, 2013 | 10K | 18721 | 1:15:41 | 12:11 /mi |