Personal bests
Half Marathon
3:00:54
2014 · 13:48 /mi
10K
1:04:59
2013 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:32
April 14, 2018
- Place
- 12909
- Pace
- 13:27 /mi
- 10K1:13:03
April 1, 2017
- Place
- 11526
- Pace
- 11:45 /mi
- 2016 American Family Fitness Half Marathon3:15:18
November 12, 2016
- Place
- 7082
- Pace
- 14:54 /mi
- 10K1:47:10
April 9, 2016
- Place
- 20087
- Pace
- 17:15 /mi
- 10K1:09:36
March 28, 2015
- Place
- 13408
- Pace
- 11:12 /mi
- 2014 American Family Fitness Half Marathon3:00:54
November 15, 2014
- Place
- 7626
- Pace
- 13:48 /mi
- 10K1:24:09
March 29, 2014
- Place
- 19592
- Pace
- 13:33 /mi
- 2013 American Family Fitness Half Marathon3:08:18
November 16, 2013
- Place
- 7295
- Pace
- 14:22 /mi
- 10K1:04:59
April 13, 2013
- Place
- 13038
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12909 | 1:23:32 | 13:27 /mi |
| Apr 1, 2017 | 10K | 11526 | 1:13:03 | 11:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7082 | 3:15:18 | 14:54 /mi |
| Apr 9, 2016 | 10K | 20087 | 1:47:10 | 17:15 /mi |
| Mar 28, 2015 | 10K | 13408 | 1:09:36 | 11:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7626 | 3:00:54 | 13:48 /mi |
| Mar 29, 2014 | 10K | 19592 | 1:24:09 | 13:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7295 | 3:08:18 | 14:22 /mi |
| Apr 13, 2013 | 10K | 13038 | 1:04:59 | 10:27 /mi |