Personal bests
Marathon
4:48:26
2021 · 11:00 /mi
Half Marathon
2:08:24
2018 · 9:48 /mi
10K
59:35
2019 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:48:26
November 13, 2021
- Place
- 2533
- Pace
- 11:00 /mi
- 10K59:35
April 13, 2019
- Place
- 5241
- Pace
- 9:35 /mi
- 2018 Markel Richmond Half Marathon2:08:24
November 10, 2018
- Place
- 3442
- Pace
- 9:48 /mi
- 2017 Markel Richmond Half Marathon2:10:20
November 11, 2017
- Place
- 3480
- Pace
- 9:57 /mi
- 10K1:01:17
March 27, 2004
- Place
- 4869
- Pace
- 9:52 /mi
- 10K1:08:43
March 29, 2003
- Place
- 4504
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2533 | 4:48:26 | 11:00 /mi |
| Apr 13, 2019 | 10K | 5241 | 59:35 | 9:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3442 | 2:08:24 | 9:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3480 | 2:10:20 | 9:57 /mi |
| Mar 27, 2004 | 10K | 4869 | 1:01:17 | 9:52 /mi |
| Mar 29, 2003 | 10K | 4504 | 1:08:43 | 11:04 /mi |