Personal bests
10K
45:58
2015 · 7:24 /mi
8K
37:25
2011 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:58
March 28, 2015
- Place
- 1062
- Pace
- 7:24 /mi
- 2013 HCA Va 8k41:37
November 16, 2013
- Place
- 453
- Pace
- 8:22 /mi
- 2011 HCA VA 8k37:25
November 12, 2011
- Place
- 226
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1062 | 45:58 | 7:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 453 | 41:37 | 8:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 226 | 37:25 | 7:32 /mi |