Personal bests
10K
52:37
2009 · 8:28 /mi
8K
43:19
2008 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:12
March 29, 2014
- Place
- 5266
- Pace
- 8:53 /mi
- 10K54:54
April 13, 2013
- Place
- 5887
- Pace
- 8:50 /mi
- 10K52:37
March 28, 2009
- Place
- 4282
- Pace
- 8:28 /mi
- 2008 NTELOS 8K43:19
November 15, 2008
- Place
- 656
- Pace
- 8:43 /mi
- 10K58:06
April 5, 2008
- Place
- 7118
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5266 | 55:12 | 8:53 /mi |
| Apr 13, 2013 | 10K | 5887 | 54:54 | 8:50 /mi |
| Mar 28, 2009 | 10K | 4282 | 52:37 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 656 | 43:19 | 8:43 /mi |
| Apr 5, 2008 | 10K | 7118 | 58:06 | 9:21 /mi |