The Vault

Personal bests

10K

1:14:40

2008 · 12:01 /mi

1:05:21

2007 · 13:09 /mi

10K5 finishes · best 1:14:40 in 2008 · latest 1:41:58 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26230	1:41:58	16:25 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	24072	1:28:25	14:14 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	20752	1:22:09	13:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14932	1:14:40	12:01 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4092	1:05:21	13:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18754	1:50:25	17:46 /mi