NATHAN HOWES

4 races in the archive

Personal bests

Marathon

3:39:12

2011 · 8:22 /mi

Progression

Marathon4 finishes · best 3:39:12 in 2011 · latest 3:39:58 in 2014
3:53:204:26:4020112012201320142011 2011 SunTrust Richmond Marathon — 3:39:123:39:122012 2012 Anthem Richmond Marathon — 3:42:502013 2013 Anthem Richmond Marathon — 4:23:252014 2014 Anthem Richmond Marathon — 3:39:58

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
6:4010:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 8:22 /mi2014 · 10K to Half · 8:21 /mi2014 · Half to 20 Mile · 8:28 /mi2014 · 20 Mile to Finish · 8:23 /mi20142013 · Start to 10K · 9:11 /mi2013 · 10K to Half · 9:01 /mi2013 · Half to 20 Mile · 9:36 /mi2013 · 20 Mile to Finish · 12:33 /mi20132012 · Start to 10K · 8:12 /mi2012 · 10K to Half · 8:14 /mi2012 · Half to 20 Mile · 8:20 /mi2012 · 20 Mile to Finish · 9:16 /mi20122011 · Start to 10K · 7:19 /mi2011 · 10K to Half · 7:14 /mi2011 · Half to 20 Mile · 8:39 /mi2011 · 20 Mile to Finish · 10:20 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history