Personal bests
10K
44:39
2017 · 7:11 /mi
8K
35:41
2007 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:39
April 1, 2017
- Place
- 628
- Pace
- 7:11 /mi
- 10K46:48
April 9, 2016
- Place
- 1141
- Pace
- 7:32 /mi
- 10K47:05
April 13, 2013
- Place
- 1653
- Pace
- 7:35 /mi
- 10K46:55
April 2, 2011
- Place
- 1778
- Pace
- 7:33 /mi
- 2007 NTELOS 8k35:41
November 10, 2007
- Place
- 278
- Pace
- 7:11 /mi
- 2006 NTELOS 8K35:53
November 11, 2006
- Place
- 277
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 628 | 44:39 | 7:11 /mi |
| Apr 9, 2016 | 10K | 1141 | 46:48 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1653 | 47:05 | 7:35 /mi |
| Apr 2, 2011 | 10K | 1778 | 46:55 | 7:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 278 | 35:41 | 7:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 277 | 35:53 | 7:13 /mi |