Personal bests
Marathon
4:46:30
2012 · 10:56 /mi
Half Marathon
2:02:33
2009 · 9:21 /mi
10K
53:37
2010 · 8:38 /mi
8K
42:42
2006 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:42
April 18, 2026
- Place
- 11003
- Pace
- 12:50 /mi
- 10K1:11:50
April 12, 2025
- Place
- 9120
- Pace
- 11:34 /mi
- 10K1:09:59
April 20, 2024
- Place
- 8368
- Pace
- 11:16 /mi
- 10K1:06:18
April 22, 2023
- Place
- 5727
- Pace
- 10:40 /mi
- 10K1:10:40
April 23, 2022
- Place
- 5946
- Pace
- 11:22 /mi
- 10K1:20:21
June 3, 2021
- Place
- 2269
- Pace
- 12:56 /mi
- 10K1:05:03
September 26, 2020
- Place
- 1006
- Pace
- 10:28 /mi
- 10K1:01:14
April 13, 2019
- Place
- 6040
- Pace
- 9:51 /mi
- 2018 Anthem Richmond Marathon5:45:08
November 10, 2018
- Place
- 3577
- Pace
- 13:10 /mi
- 10K1:07:13
April 14, 2018
- Place
- 7931
- Pace
- 10:49 /mi
- 10K57:44
April 1, 2017
- Place
- 4977
- Pace
- 9:17 /mi
- 10K55:03
April 9, 2016
- Place
- 4197
- Pace
- 8:52 /mi
- 2015 American Family Fitness Half Marathon2:16:34
November 14, 2015
- Place
- 5122
- Pace
- 10:25 /mi
- 10K55:51
March 28, 2015
- Place
- 5311
- Pace
- 8:59 /mi
- 2014 Anthem Richmond Marathon5:05:44
November 15, 2014
- Place
- 3914
- Pace
- 11:40 /mi
- 10K56:36
March 29, 2014
- Place
- 6146
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon2:05:16
November 16, 2013
- Place
- 3100
- Pace
- 9:33 /mi
- 10K56:07
April 13, 2013
- Place
- 6772
- Pace
- 9:02 /mi
- 2012 Anthem Richmond Marathon4:46:30
November 10, 2012
- Place
- 3334
- Pace
- 10:56 /mi
- 10K54:36
March 31, 2012
- Place
- 6564
- Pace
- 8:47 /mi
- 2011 SunTrust Richmond Marathon4:46:56
November 12, 2011
- Place
- 2712
- Pace
- 10:57 /mi
- 10K54:06
April 2, 2011
- Place
- 5919
- Pace
- 8:42 /mi
- 2010 SunTrust Richmond Marathon4:48:38
November 13, 2010
- Place
- 2766
- Pace
- 11:01 /mi
- 10K53:37
March 27, 2010
- Place
- 5491
- Pace
- 8:38 /mi
- 2009 McDonalds Half Marathon2:02:33
November 14, 2009
- Place
- 1992
- Pace
- 9:21 /mi
- 10K55:17
March 28, 2009
- Place
- 5936
- Pace
- 8:54 /mi
- 10K55:26
April 5, 2008
- Place
- 5381
- Pace
- 8:55 /mi
- 10K55:54
March 31, 2007
- Place
- 5213
- Pace
- 9:00 /mi
- 2006 NTELOS 8K42:42
November 11, 2006
- Place
- 1130
- Pace
- 8:35 /mi
- 10K59:27
April 1, 2006
- Place
- 5054
- Pace
- 9:34 /mi
- 10K54:10
April 9, 2005
- Place
- 3183
- Pace
- 8:43 /mi
- 10K56:12
March 27, 2004
- Place
- 3197
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11003 | 1:19:42 | 12:50 /mi |
| Apr 12, 2025 | 10K | 9120 | 1:11:50 | 11:34 /mi |
| Apr 20, 2024 | 10K | 8368 | 1:09:59 | 11:16 /mi |
| Apr 22, 2023 | 10K | 5727 | 1:06:18 | 10:40 /mi |
| Apr 23, 2022 | 10K | 5946 | 1:10:40 | 11:22 /mi |
| Jun 3, 2021 | 10K | 2269 | 1:20:21 | 12:56 /mi |
| Sep 26, 2020 | 10K | 1006 | 1:05:03 | 10:28 /mi |
| Apr 13, 2019 | 10K | 6040 | 1:01:14 | 9:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3577 | 5:45:08 | 13:10 /mi |
| Apr 14, 2018 | 10K | 7931 | 1:07:13 | 10:49 /mi |
| Apr 1, 2017 | 10K | 4977 | 57:44 | 9:17 /mi |
| Apr 9, 2016 | 10K | 4197 | 55:03 | 8:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5122 | 2:16:34 | 10:25 /mi |
| Mar 28, 2015 | 10K | 5311 | 55:51 | 8:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3914 | 5:05:44 | 11:40 /mi |
| Mar 29, 2014 | 10K | 6146 | 56:36 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3100 | 2:05:16 | 9:33 /mi |
| Apr 13, 2013 | 10K | 6772 | 56:07 | 9:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3334 | 4:46:30 | 10:56 /mi |
| Mar 31, 2012 | 10K | 6564 | 54:36 | 8:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2712 | 4:46:56 | 10:57 /mi |
| Apr 2, 2011 | 10K | 5919 | 54:06 | 8:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2766 | 4:48:38 | 11:01 /mi |
| Mar 27, 2010 | 10K | 5491 | 53:37 | 8:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1992 | 2:02:33 | 9:21 /mi |
| Mar 28, 2009 | 10K | 5936 | 55:17 | 8:54 /mi |
| Apr 5, 2008 | 10K | 5381 | 55:26 | 8:55 /mi |
| Mar 31, 2007 | 10K | 5213 | 55:54 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1130 | 42:42 | 8:35 /mi |
| Apr 1, 2006 | 10K | 5054 | 59:27 | 9:34 /mi |
| Apr 9, 2005 | 10K | 3183 | 54:10 | 8:43 /mi |
| Mar 27, 2004 | 10K | 3197 | 56:12 | 9:03 /mi |