Personal bests
10K
1:15:24
2006 · 12:08 /mi
8K
54:20
2003 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:24
April 1, 2006
- Place
- 10097
- Pace
- 12:08 /mi
- 2005 NTELOS 8K54:58
November 12, 2005
- Place
- 2978
- Pace
- 11:03 /mi
- 2003 NTELOS 8K54:20
November 15, 2003
- Place
- 2489
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10097 | 1:15:24 | 12:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2978 | 54:58 | 11:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2489 | 54:20 | 10:56 /mi |