Personal bests
10K
1:05:32
2026 · 10:33 /mi
8K
44:28
2023 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:32
April 18, 2026
- Place
- 6453
- Pace
- 10:33 /mi
- 2023 VCU Health Richmond 8k44:28
November 11, 2023
- Place
- 632
- Pace
- 8:57 /mi
- 2022 VCU Health Richmond 8k45:23
November 12, 2022
- Place
- 510
- Pace
- 9:08 /mi
- 2021 Allianz Partners 8K46:24
November 13, 2021
- Place
- 491
- Pace
- 9:20 /mi
- 2018 VCU Health 8K49:59
November 10, 2018
- Place
- 1000
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6453 | 1:05:32 | 10:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 632 | 44:28 | 8:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 510 | 45:23 | 9:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 491 | 46:24 | 9:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1000 | 49:59 | 10:03 /mi |