Personal bests
10K
1:51:26
2018 · 17:56 /mi
8K
1:06:26
2017 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:52
April 22, 2023
- Place
- 13916
- Pace
- 19:27 /mi
- 10K1:51:26
April 14, 2018
- Place
- 18303
- Pace
- 17:56 /mi
- 2017 VCU Health 8K1:06:26
November 11, 2017
- Place
- 1977
- Pace
- 13:22 /mi
- 10K1:56:58
April 1, 2017
- Place
- 19986
- Pace
- 18:49 /mi
- 2016 VCU Health 8k1:25:15
November 12, 2016
- Place
- 2525
- Pace
- 17:09 /mi
- 10K2:00:25
April 9, 2016
- Place
- 21978
- Pace
- 19:23 /mi
- 2015 HCA Va 8k1:29:28
November 14, 2015
- Place
- 2686
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13916 | 2:00:52 | 19:27 /mi |
| Apr 14, 2018 | 10K | 18303 | 1:51:26 | 17:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1977 | 1:06:26 | 13:22 /mi |
| Apr 1, 2017 | 10K | 19986 | 1:56:58 | 18:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2525 | 1:25:15 | 17:09 /mi |
| Apr 9, 2016 | 10K | 21978 | 2:00:25 | 19:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2686 | 1:29:28 | 18:00 /mi |