Personal bests
10K
1:15:59
2012 · 12:14 /mi
8K
1:04:25
2011 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:59
April 13, 2013
- Place
- 19602
- Pace
- 12:33 /mi
- 10K1:15:59
March 31, 2012
- Place
- 20397
- Pace
- 12:14 /mi
- 2011 HCA VA 8k1:04:25
November 12, 2011
- Place
- 2725
- Pace
- 12:58 /mi
- 10K1:30:23
April 2, 2011
- Place
- 24575
- Pace
- 14:33 /mi
- 10K1:31:20
March 27, 2010
- Place
- 23078
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19602 | 1:17:59 | 12:33 /mi |
| Mar 31, 2012 | 10K | 20397 | 1:15:59 | 12:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2725 | 1:04:25 | 12:58 /mi |
| Apr 2, 2011 | 10K | 24575 | 1:30:23 | 14:33 /mi |
| Mar 27, 2010 | 10K | 23078 | 1:31:20 | 14:42 /mi |