Personal bests
10K
1:12:47
2014 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:30
April 18, 2026
- Place
- 12688
- Pace
- 13:55 /mi
- 10K1:27:02
April 12, 2025
- Place
- 12301
- Pace
- 14:00 /mi
- 10K1:14:32
April 20, 2024
- Place
- 9696
- Pace
- 12:00 /mi
- 10K1:22:52
April 13, 2019
- Place
- 12985
- Pace
- 13:20 /mi
- 10K1:13:00
April 1, 2017
- Place
- 11505
- Pace
- 11:45 /mi
- 10K1:20:08
April 9, 2016
- Place
- 14958
- Pace
- 12:54 /mi
- 10K1:12:47
March 29, 2014
- Place
- 15800
- Pace
- 11:43 /mi