Personal bests
10K
1:01:49
2007 · 9:57 /mi
5 Mile
45:48
1999 · 9:10 /mi
8K
46:24
2000 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k48:39
November 14, 2009
- Place
- 1168
- Pace
- 9:47 /mi
- 10K1:05:45
April 5, 2008
- Place
- 11512
- Pace
- 10:35 /mi
- 10K1:01:49
March 31, 2007
- Place
- 8410
- Pace
- 9:57 /mi
- 2006 NTELOS 8K47:13
November 11, 2006
- Place
- 1937
- Pace
- 9:30 /mi
- 10K1:05:06
April 1, 2006
- Place
- 7209
- Pace
- 10:29 /mi
- 2000 NTELOS 8K46:24
November 18, 2000
- Place
- 1241
- Pace
- 9:20 /mi
- 1999 Coca-Cola 5 Miler45:48
November 13, 1999
- Place
- 1001
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1168 | 48:39 | 9:47 /mi |
| Apr 5, 2008 | 10K | 11512 | 1:05:45 | 10:35 /mi |
| Mar 31, 2007 | 10K | 8410 | 1:01:49 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1937 | 47:13 | 9:30 /mi |
| Apr 1, 2006 | 10K | 7209 | 1:05:06 | 10:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1241 | 46:24 | 9:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1001 | 45:48 | 9:10 /mi |