Personal bests
10K
1:23:12
2024 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:04
April 18, 2026
- Place
- 14206
- Pace
- 15:08 /mi
- 10K1:34:13
April 12, 2025
- Place
- 13297
- Pace
- 15:10 /mi
- 10K1:23:12
April 20, 2024
- Place
- 11498
- Pace
- 13:23 /mi
- 10K1:26:31
April 22, 2023
- Place
- 9762
- Pace
- 13:55 /mi
- 10K1:42:01
April 23, 2022
- Place
- 9887
- Pace
- 16:25 /mi
- 10K1:34:47
June 3, 2021
- Place
- 2967
- Pace
- 15:15 /mi
- 10K1:31:43
September 26, 2020
- Place
- 1870
- Pace
- 14:46 /mi
- 10K1:42:00
April 13, 2019
- Place
- 16210
- Pace
- 16:25 /mi
- 10K1:58:45
April 14, 2018
- Place
- 19429
- Pace
- 19:07 /mi
- 10K1:34:31
April 1, 2017
- Place
- 16364
- Pace
- 15:13 /mi
- 10K2:03:48
April 9, 2016
- Place
- 22276
- Pace
- 19:55 /mi
- 10K2:03:18
March 28, 2015
- Place
- 25384
- Pace
- 19:51 /mi
- 10K1:37:20
March 31, 2012
- Place
- 26632
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14206 | 1:34:04 | 15:08 /mi |
| Apr 12, 2025 | 10K | 13297 | 1:34:13 | 15:10 /mi |
| Apr 20, 2024 | 10K | 11498 | 1:23:12 | 13:23 /mi |
| Apr 22, 2023 | 10K | 9762 | 1:26:31 | 13:55 /mi |
| Apr 23, 2022 | 10K | 9887 | 1:42:01 | 16:25 /mi |
| Jun 3, 2021 | 10K | 2967 | 1:34:47 | 15:15 /mi |
| Sep 26, 2020 | 10K | 1870 | 1:31:43 | 14:46 /mi |
| Apr 13, 2019 | 10K | 16210 | 1:42:00 | 16:25 /mi |
| Apr 14, 2018 | 10K | 19429 | 1:58:45 | 19:07 /mi |
| Apr 1, 2017 | 10K | 16364 | 1:34:31 | 15:13 /mi |
| Apr 9, 2016 | 10K | 22276 | 2:03:48 | 19:55 /mi |
| Mar 28, 2015 | 10K | 25384 | 2:03:18 | 19:51 /mi |
| Mar 31, 2012 | 10K | 26632 | 1:37:20 | 15:40 /mi |