The Vault

Personal bests

10K

1:14:57

2012 · 12:04 /mi

10K6 finishes · best 1:14:57 in 2012 · latest 1:15:05 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	10008	1:15:05	12:05 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17544	1:21:50	13:10 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	17501	1:17:06	12:24 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	19014	1:16:28	12:18 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	19946	1:14:57	12:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	23608	1:26:48	13:58 /mi