Personal bests
10K
53:16
2005 · 8:34 /mi
8K
38:58
2004 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:36
March 28, 2015
- Place
- 18913
- Pace
- 14:06 /mi
- 10K1:00:43
April 1, 2006
- Place
- 5612
- Pace
- 9:46 /mi
- 10K53:16
April 9, 2005
- Place
- 2863
- Pace
- 8:34 /mi
- 2004 NTELOS 8K38:58
November 13, 2004
- Place
- 561
- Pace
- 7:50 /mi
- 10K54:48
March 27, 2004
- Place
- 2746
- Pace
- 8:49 /mi
- 10K1:16:55
March 29, 2003
- Place
- 5413
- Pace
- 12:23 /mi
- 10K1:28:44
April 13, 2002
- Place
- 4848
- Pace
- 14:17 /mi
- 10K1:22:46
March 31, 2001
- Place
- 3445
- Pace
- 13:19 /mi
- 10K56:48
April 1, 2000
- Place
- 1257
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18913 | 1:27:36 | 14:06 /mi |
| Apr 1, 2006 | 10K | 5612 | 1:00:43 | 9:46 /mi |
| Apr 9, 2005 | 10K | 2863 | 53:16 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 561 | 38:58 | 7:50 /mi |
| Mar 27, 2004 | 10K | 2746 | 54:48 | 8:49 /mi |
| Mar 29, 2003 | 10K | 5413 | 1:16:55 | 12:23 /mi |
| Apr 13, 2002 | 10K | 4848 | 1:28:44 | 14:17 /mi |
| Mar 31, 2001 | 10K | 3445 | 1:22:46 | 13:19 /mi |
| Apr 1, 2000 | 10K | 1257 | 56:48 | 9:08 /mi |