Personal bests
10K
54:33
2007 · 8:47 /mi
8K
43:19
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:48
April 5, 2008
- Place
- 8836
- Pace
- 9:47 /mi
- 10K54:33
March 31, 2007
- Place
- 4485
- Pace
- 8:47 /mi
- 2006 NTELOS 8K43:19
November 11, 2006
- Place
- 1396
- Pace
- 8:43 /mi
- 10K59:23
April 1, 2006
- Place
- 5013
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8836 | 1:00:48 | 9:47 /mi |
| Mar 31, 2007 | 10K | 4485 | 54:33 | 8:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1396 | 43:19 | 8:43 /mi |
| Apr 1, 2006 | 10K | 5013 | 59:23 | 9:33 /mi |