Personal bests
Half Marathon
2:01:54
2014 · 9:18 /mi
10K
51:08
2012 · 8:14 /mi
8K
42:01
2011 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:45
April 13, 2019
- Place
- 4866
- Pace
- 9:27 /mi
- 10K1:02:03
April 14, 2018
- Place
- 5816
- Pace
- 9:59 /mi
- 2015 HCA Va 8k43:13
November 14, 2015
- Place
- 482
- Pace
- 8:42 /mi
- 10K58:42
March 28, 2015
- Place
- 7126
- Pace
- 9:27 /mi
- 2014 American Family Fitness Half Marathon2:01:54
November 15, 2014
- Place
- 2779
- Pace
- 9:18 /mi
- 10K56:28
March 29, 2014
- Place
- 6046
- Pace
- 9:05 /mi
- 2013 American Family Fitness Half Marathon2:06:07
November 16, 2013
- Place
- 4237
- Pace
- 9:37 /mi
- 10K56:40
April 13, 2013
- Place
- 7127
- Pace
- 9:07 /mi
- 2012 American Family Fitness Half Marathon2:07:17
November 10, 2012
- Place
- 3187
- Pace
- 9:43 /mi
- 10K51:08
March 31, 2012
- Place
- 4197
- Pace
- 8:14 /mi
- 2011 HCA VA 8k42:01
November 12, 2011
- Place
- 534
- Pace
- 8:27 /mi
- 10K1:03:51
April 2, 2011
- Place
- 13521
- Pace
- 10:17 /mi
- 10K1:05:15
March 27, 2010
- Place
- 13952
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4866 | 58:45 | 9:27 /mi |
| Apr 14, 2018 | 10K | 5816 | 1:02:03 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 482 | 43:13 | 8:42 /mi |
| Mar 28, 2015 | 10K | 7126 | 58:42 | 9:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2779 | 2:01:54 | 9:18 /mi |
| Mar 29, 2014 | 10K | 6046 | 56:28 | 9:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4237 | 2:06:07 | 9:37 /mi |
| Apr 13, 2013 | 10K | 7127 | 56:40 | 9:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3187 | 2:07:17 | 9:43 /mi |
| Mar 31, 2012 | 10K | 4197 | 51:08 | 8:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 534 | 42:01 | 8:27 /mi |
| Apr 2, 2011 | 10K | 13521 | 1:03:51 | 10:17 /mi |
| Mar 27, 2010 | 10K | 13952 | 1:05:15 | 10:30 /mi |