Personal bests
Half Marathon
2:23:20
2012 · 10:56 /mi
10K
1:00:49
2012 · 9:47 /mi
8K
43:23
2014 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k43:23
November 15, 2014
- Place
- 507
- Pace
- 8:44 /mi
- 2012 American Family Fitness Half Marathon2:23:20
November 10, 2012
- Place
- 4984
- Pace
- 10:56 /mi
- 10K1:00:49
March 31, 2012
- Place
- 11479
- Pace
- 9:47 /mi
- 2011 HCA VA 8k48:38
November 12, 2011
- Place
- 1386
- Pace
- 9:47 /mi
- 10K1:04:38
April 2, 2011
- Place
- 14099
- Pace
- 10:24 /mi
- 10K1:28:37
April 1, 2006
- Place
- 12211
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 507 | 43:23 | 8:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4984 | 2:23:20 | 10:56 /mi |
| Mar 31, 2012 | 10K | 11479 | 1:00:49 | 9:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1386 | 48:38 | 9:47 /mi |
| Apr 2, 2011 | 10K | 14099 | 1:04:38 | 10:24 /mi |
| Apr 1, 2006 | 10K | 12211 | 1:28:37 | 14:16 /mi |