Personal bests
10K
56:23
2002 · 9:04 /mi
8K
41:28
2002 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:22
March 27, 2004
- Place
- 4581
- Pace
- 9:43 /mi
- 2002 NTELOS 8K41:28
November 9, 2002
- Place
- 763
- Pace
- 8:21 /mi
- 10K56:23
April 13, 2002
- Place
- 2293
- Pace
- 9:04 /mi
- 2001 NTELOS 8K42:03
November 10, 2001
- Place
- 934
- Pace
- 8:28 /mi
- 2000 NTELOS 8K44:11
November 18, 2000
- Place
- 1015
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4581 | 1:00:22 | 9:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 763 | 41:28 | 8:21 /mi |
| Apr 13, 2002 | 10K | 2293 | 56:23 | 9:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 934 | 42:03 | 8:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1015 | 44:11 | 8:53 /mi |