Personal bests
Marathon
6:30:25
2014 · 14:53 /mi
Half Marathon
2:38:49
2013 · 12:07 /mi
10K
1:11:33
2015 · 11:31 /mi
8K
1:10:35
2022 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:10:35
November 12, 2022
- Place
- 1975
- Pace
- 14:12 /mi
- 10K1:11:33
March 28, 2015
- Place
- 14231
- Pace
- 11:31 /mi
- 2014 Anthem Richmond Marathon6:30:25
November 15, 2014
- Place
- 4988
- Pace
- 14:53 /mi
- 10K1:17:16
March 29, 2014
- Place
- 17549
- Pace
- 12:26 /mi
- 2013 American Family Fitness Half Marathon2:38:49
November 16, 2013
- Place
- 6541
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1975 | 1:10:35 | 14:12 /mi |
| Mar 28, 2015 | 10K | 14231 | 1:11:33 | 11:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4988 | 6:30:25 | 14:53 /mi |
| Mar 29, 2014 | 10K | 17549 | 1:17:16 | 12:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6541 | 2:38:49 | 12:07 /mi |