Personal bests
Marathon
4:12:58
2025 · 9:39 /mi
Half Marathon
1:45:07
2022 · 8:01 /mi
10K
46:15.8
2024 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:12:58
November 15, 2025
- Place
- 2376
- Pace
- 9:39 /mi
- 10K46:15.8
April 20, 2024
- Place
- 839
- Pace
- 7:27 /mi
- 2023 CarMax Richmond Half Marathon1:48:27
November 11, 2023
- Place
- 1356
- Pace
- 8:16 /mi
- 10K47:11
April 22, 2023
- Place
- 745
- Pace
- 7:36 /mi
- 2022 CarMax Richmond Half Marathon1:45:07
November 12, 2022
- Place
- 757
- Pace
- 8:01 /mi
- 10K48:59
April 23, 2022
- Place
- 959
- Pace
- 7:53 /mi
- 2021 Carmax Richmond Half Marathon1:52:29
November 13, 2021
- Place
- 1199
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2376 | 4:12:58 | 9:39 /mi |
| Apr 20, 2024 | 10K | 839 | 46:15.8 | 7:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1356 | 1:48:27 | 8:16 /mi |
| Apr 22, 2023 | 10K | 745 | 47:11 | 7:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 757 | 1:45:07 | 8:01 /mi |
| Apr 23, 2022 | 10K | 959 | 48:59 | 7:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1199 | 1:52:29 | 8:35 /mi |