Personal bests
10K
1:41:07
2009 · 16:16 /mi
8K
1:16:45
2008 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:08
April 2, 2011
- Place
- 29943
- Pace
- 17:43 /mi
- 10K1:41:07
March 28, 2009
- Place
- 21987
- Pace
- 16:16 /mi
- 2008 NTELOS 8K1:16:45
November 15, 2008
- Place
- 3140
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29943 | 1:50:08 | 17:43 /mi |
| Mar 28, 2009 | 10K | 21987 | 1:41:07 | 16:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3140 | 1:16:45 | 15:26 /mi |