Personal bests
10K
57:53
2007 · 9:19 /mi
8K
52:18
2008 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:33
March 28, 2009
- Place
- 10057
- Pace
- 9:54 /mi
- 2008 NTELOS 8K52:18
November 15, 2008
- Place
- 1886
- Pace
- 10:31 /mi
- 10K57:53
March 31, 2007
- Place
- 6344
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10057 | 1:01:33 | 9:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1886 | 52:18 | 10:31 /mi |
| Mar 31, 2007 | 10K | 6344 | 57:53 | 9:19 /mi |