Personal bests
Marathon
4:10:50
2021 · 9:34 /mi
Half Marathon
1:52:34
2009 · 8:35 /mi
10K
46:40
2015 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:10:50
November 13, 2021
- Place
- 1557
- Pace
- 9:34 /mi
- 2017 Markel Richmond Half Marathon1:57:17
November 11, 2017
- Place
- 1875
- Pace
- 8:57 /mi
- 10K46:40
March 28, 2015
- Place
- 1230
- Pace
- 7:31 /mi
- 2014 Anthem Richmond Marathon4:12:04
November 15, 2014
- Place
- 2015
- Pace
- 9:37 /mi
- 2013 American Family Fitness Half Marathon2:00:12
November 16, 2013
- Place
- 2615
- Pace
- 9:10 /mi
- 10K54:14
April 13, 2013
- Place
- 5399
- Pace
- 8:44 /mi
- 2009 McDonalds Half Marathon1:52:34
November 14, 2009
- Place
- 1023
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1557 | 4:10:50 | 9:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1875 | 1:57:17 | 8:57 /mi |
| Mar 28, 2015 | 10K | 1230 | 46:40 | 7:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2015 | 4:12:04 | 9:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2615 | 2:00:12 | 9:10 /mi |
| Apr 13, 2013 | 10K | 5399 | 54:14 | 8:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1023 | 1:52:34 | 8:35 /mi |