Personal bests
Half Marathon
2:05:12
2012 · 9:33 /mi
10K
56:24
2010 · 9:05 /mi
8K
47:50
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:15
April 13, 2013
- Place
- 7529
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:05:12
November 10, 2012
- Place
- 2961
- Pace
- 9:33 /mi
- 10K1:03:51
March 31, 2012
- Place
- 13736
- Pace
- 10:17 /mi
- 2011 HCA VA 8k47:50
November 12, 2011
- Place
- 1389
- Pace
- 9:37 /mi
- 10K1:10:22
April 2, 2011
- Place
- 17605
- Pace
- 11:19 /mi
- 2010 HCA Va 8k48:41
November 13, 2010
- Place
- 1431
- Pace
- 9:48 /mi
- 10K56:24
March 27, 2010
- Place
- 7577
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7529 | 57:15 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2961 | 2:05:12 | 9:33 /mi |
| Mar 31, 2012 | 10K | 13736 | 1:03:51 | 10:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1389 | 47:50 | 9:37 /mi |
| Apr 2, 2011 | 10K | 17605 | 1:10:22 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1431 | 48:41 | 9:48 /mi |
| Mar 27, 2010 | 10K | 7577 | 56:24 | 9:05 /mi |